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[Udemy 100% Off]-Life Coaching for PTSD overcome anxiety and depression CBT


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The ability to take notes and create your journalCourse Duration:  1 Hours

Course Instructor: Brian McCarthy

Language: English

Rating: 5

Life Coaching Description

In this course I will teach you what a journal is.  I will discuss why journaling is important and how to do your journaling.  After an introduction we will have daily messages that teach you a topic to consider.  All topics are healing and positive in nature.  There will be 21 days of these messages to process and reflect on in your journal.  The course uses a cognitive approach to learn new ways of thinking.

Who this course is for:
Anyone who has experienced trauma
Anyone who has been abused or assaulted
Anyone who has experienced the pain of infidelity


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