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Be familiar with a few basic nutrition terms (i.e., macronutrient, micronutrient)Course Duration: 1 Hours
Course Instructor: Brian McCarthy
This self-paced 6-module course is designed to help you determine what weight loss tools might work best for you. There are a lot of weight loss products and programs on the market. But all will not work for you. Sustainable weight loss is usually a combination of dietary restrictions, exercise, behavioral modification, and social support. These things are the core of some of the most effective weight loss programs. This course explores those core components while providing you solutions, resources, and methods that will be helpful to your weight loss endeavors with or without any additional programs or products. This “quick course” includes brief lectures, short quizzes, multiple assessments, and a plethora of resources compiled for your convenience.
Who this course is for:
Individuals interested in losing weight; those who have plateaued in their weight loss journey; those interested in working with others to help them lose weight