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A small amount of self awareness An idea of what meditation and/or yoga is A desire to create a practice/ or has an existing yoga practice alreadyCourse Duration: 1.5 Hours
Course Instructor: Jennifer An
In this course we’re discussing the benefits of healing the mind through yoga and meditation and how you can create a practice of applying these techniques and can actually see the benefits on a physical level in your own life. The goal of this course is to understand that all illness begins in the mind and once the mind is healed, the body can ultimately heal itself without any negative side effects.
Who this course is for:
She is looking to heal her mind, body and spirit
She is stressed and needs a way to relax
She has a desire to know herself on a deeper level