Get 100% Free Udemy Discount Coupon Code ( UDEMY Free Promo Code ) ,You Will Be Able To Enroll this Course “FREE DBT COURSE: Taking control with the DBT Diary Card” totally FREE For Lifetime Access . Do Hurry Or You Will Have To Pay $ $ .
No Course Duration: 1 Hours
Course Instructor: Brian McCarthy
This course introduces you to the DBT diary card. It may not necessarily sound that interesting, but I offer this course for free, because I believe there is so much goodness to share and I’m passionate about helping people change! I aim to show you just how much insight and awareness can be gained from filling in these Diary Cards. I take you on a guided self-reflective practice, to assess your top “target problem behaviours” and then show you all the patterns you can uncover when filling the diary cards out. The diary cards are invaluable for building awareness and insight into your emotions and urges, and then also for assisting you to implement effective behaviour change strategies. I show you how the DBT skills (or indeed any skills) can be integrated into reducing problematic behaviours so that you can break habits and create new healthy alternatives.
Who this course is for:
Anyone interested in Dialectical Behaviour Therapy
Individuals seeking to change habits or reduce destructive behaviours
People interested in tracking their thoughts, emotions and actions to observe changes
Anyone seeking to gain insight and awareness into behaviour patterns